RDNVeda School

Module 1A Introduction, history and evolution of Ayurveda. Three pillars of health. Chapter 1

Module 1B Comparison of modern medicine and Ayurveda in approach to health and wellness. Basic concepts in Ayurveda Chapter 2

Module 1 C: Basic Concepts: Five Elements, Tridoshas, Overview of Tridoshas, Trigunas , Agni

Module 1D Basic Concepts: Ama, Dhatus, Malas

Module 1 Short Version

Module 1A handout

Module 1B Handout

Module 1 C : Handout

Module 1 D: Handout

Module 1 : Quiz

Module 1 : Assignment : Create your own dosha quiz. The following is provided as a sample only.

Module 2A -Deha Prakruti, Body types, Vikruti, Manas Prakruti

Module 2B - Vata Prakruti (body type) and Pitta Prakruti (body type)

Module 2A and 2B combined Handout

Module 2B (continued) - Kapha Prakruti, applications in modern times, Dosha quiz, assessment

Module 2 B: Continued : Handout

Module 2 : Quiz

Module 2 short version

Module 3A - Comparison of Ayurvedic and Modern nutrition

Module 3B: Concept of Ahara (Diet) and Different food groups in Ayurveda.

Module 3C six tastes

Module 3D: Ahara vargas (food groups) and food incompatibilities.

Module 3 Short version

Module 3A Handout

Module 3 B: Handout

Module 3C Handout

Module 3 D: Handout

Module 3: Quiz

Module 3 Six tastes assignment

Module 3 Assignment Incompatible Foods

Module 4A Agni or Digestive fire

Module 4A Handout

Module 4B: Ama or toxins

Module 4B handout

Module 4C : Immunity, Ojas and Bala

Module 4 C: Handout

Module 4: Quiz

Module 5A : Ghee and intro to spices

Module 5A Handout

5B: Spice Energetics: Black Pepper, Cinnamon, Cloves, Coriander, Cumin, Fennel

Module 5B Handout

Module 5C : Spice Energetics : Fenugreek, Ginger, Garlic, Moringa, Tulsi , Turmeric

Module 5 C: Handout

Module 5D : Honey its uses and benefits.

Module 5 D: Handout

Module 5: Quiz

6A: Vata and Pitta pacifying diet

Module 6 B : Kapha Pacifying Diet

Module 6C : Dosha Clock, Vata Lifestyle, Pitta Lifestyle, Kapha Lifestyle.

Module 6 short version

Module 6A Handout

Module 6 B: Handout

Module 6 C: Handout

6D: Lifestyle: Yoga as therapy

Module 6D Handout

Module 6: Quiz

Module 6 Assignment

Module 7A : Dinacharya (Daily Routine).

Module 7 B : RITUCHARYA or Seasonal routine

Module 7 Short Version

Module 7 A : Handout

Module 7B

Module 7: Quiz

Module 7 Assignment

Module 8 : Case Study 1

Module 8: Case Study 1 Summary

Module 8: Case study 1 ppt Handout

Module 8 Case Study 2

Module 8: Case study 2 summary

Module 8: Case Study 2: Handout

Module 8 : Integrative Assessment form. Following is provided as a sample form only.

Ayurvedic Cooking Ebook

Ayurvedic Cooking Workshop

Ajirna Indigestion

Dinacharya article 1

Ayurvedic cuisine

Ayurgenomics

Ama and free radical theory

Gut microbiome and fundamentals of vipaka

Effect of yoga on stress

Scientific basis of Rasa

Module 5 Cumin

Exploring Ayurvedic Knowledge

Ritucharya ayurvedic way to cope up

Dinacharya modalities

Yogic Diet

Agni and clinical relevance

Virudha Ahar

Module 5 Cinnamon

Module 5 Honey

Module 5 Tulsi

Principles and practice of Nutrition and Dietetics in Ayurveda

Ritucharya anwer to lifestyle disorders

Module 5 Ghee health benefits

Module 5 Cumin and obesity

Module 5 Cinnamon Diabetes

Module 5 Corriander

Module 5 Garlic

Module 5 Ghee effect on lipids

Module 5 Ginger

Module 5 Fenugreek

Module 5 Cloves

Module 5 Corriander Health Benefits

Module 5 Turmeric

Module 5 Black Pepper

Module 5 Ghee

Module 5 Moringa

Concept of Ama

Desha Virudha

Ritucharya and prakriti

Module 5 Fennel

Yoga article

adopting seasonal regime

Prakriti analysis