Course curriculum

  1. 01

    • Welcome Video for 21 Day Ayurvedic Routine

    • Welcome Letter

    • Disclaimer and Copyright

    • 21 Day Ayurvedic Routine Ecourse info and FAQ
  2. 02

    • 21 Day Ayurvedic Routine A Path to Health and Healing : Week 1 Ebook

    • 21 Day Ayurvedic Routine Week 1 Summary

    • Day 1: Introduction

    • Day 2: Health

    • Self Assessment Questionnaire 1 - Three Pillars of Health

    • Day 3: Body types

    • Day 4: Questionnaire

    • Assignment 2: Questionnaire

    • Day 5: Digestion

    • Self Assessment Questionnaire 2

    • Day 6: Rhythms of nature

    • Day 7: Routine

    • Assignment 3 : Routine
  3. 03

    • 21 Day Ayurvedic Routine A Path to Health and Healing : Week 2 Ebook

    • 21 Day Ayurvedic Routine Week 2 Summary

    • Day 8: Integrative nutrition

    • Day 9: Healthy plate

    • Self Assessment Questionnaire 3 - Food

    • Day 10: Your digestion

    • Day 11: Meal planning

    • Day 12: Guidelines 1

    • Day 13: Guidelines 2

    • Day 14: Guidelines 3

    • Day 14: Assignment 4: Meal planning

    • Self Assessment Questionnaire 4

  4. 04

    • 21 Day Ayurvedic Routine week 3 Summary

    • 21 Day Ayurvedic Routine A Path to Health and Healing : Week 3 Ebook

    • Day 15: Activity

    • Self Assessment Questionnnaire 5 - Activities

    • Day 16: Stress

    • Self Assessment Questionnaire 6

    • Day 17: Yoga

    • Self Assessment Questionnaire 7

    • Day 18: Rest

    • Self Assessment Questionaire 8

    • Day 19: Yoga 2

    • Day 20: Mental health

    • Self Assessment Questionnaire 9

    • Day 21 - Summary

    • Assignment 5
  5. 05

    • Thank you and Resources