RDNVeda School

21 Day Ayurvedic Routine A Path to Health and Healing : Week 1 Ebook

21 Day Ayurvedic Routine Week 1 Summary

Day 1: Introduction to Ayurveda

Day 2: Three Pillars of Health

Self Assessment Questionnaire 1 - Three Pillars of Health

Day 3: Body types Vata, Pitta and Kapha

Day 4: Dosha Questionnairre

Assignment: Dosha Questionnairre

Day 5: Agni and Ama video and youtube links

Self Assessment Questionnaire 2 - Agni and Ama

Day 6: Dosha clock - Ayurvedic daily routine

Day 7: Creating a Daily Routine

Assignment : Create a Daily Routine

21 Day Ayurvedic Routine A Path to Health and Healing : Week 2 Ebook

21 Day Ayurvedic Routine Week 2 Summary

Day 8: Ayurvedic dietetics versus modern nutrition

Day 9: Six tastes in Ayurveda - what does a healthy plate look like?

Self Assessment Questionnaire 3 : Six tastes

Day 10: Six tastes Doshas and Agni

Day 11: General rules for meal planning

Day 12: Vata pacifying diet guidelines

Day 13: Pitta pacifying diet guidelines

Day 14: Kapha Pacifying diet guidelines

Day 14:Assignment: Creating a Meal Plan

Self Assessment Questionnaire 4 - tastes and digestion

21 Day Ayurvedic Routine week 3 Summary

21 Day Ayurvedic Routine A Path to Health and Healing : Week 3 Ebook

Day 15: Exercise, activities to include

Self Assessment Questionnnaire 5 - Activities

Day 16: Stress management Abhyanga and Udvartan

Self Assessment Questionnaire 6 - Stress management

Day 17: Yogasanas for body type and mild practice links

Self Assessment Questionnaire - Yogasanas

Day 18: Sleep Routiine

Self Assessment Questionaire 8 - Sleep routine

Day 19: Pranayama or controlled breathing

Day 20: Manas prakruti or Mind and qualities (gunas)

Self Assessment Questionnaire 9 - Mind and qualities

Day 21 - Putting it all together - 21 day Ayurvedic Routine Checklist

Assignment: Start gratitude or Joy journal

Thank you and Resources